My All-in-One Useful Homepage

My All-in-One Useful Homepage

Good For Better-Flux Kenya

Nothing will ever be attempted if all possible objections must first be overcome.(Repeats-the price goes up). The Good was from(generation gap) none part. The better all part. Don't want to own what is yours? The 'object' not between (-)(+), singular. Leaving(-) as it suggest, nothing. Only constitutional right to be so. And will that be optional by the way? Be part of those who opens new roads, this is the chance. Forget politics, at least this time and make history. Kenya.

What The Body Type Theory Entails

1. People are basically different. Packed into the fact that we are all human lies the fact that different chemistries motivate us, and that there are basic differences in the organization of how we function. 2. A key feature of the difference in organization is that each person is somehow governed, or dominated, by one of the four major glands-pituitary, thyroid, adrenals(or in men, adrenals/tes-), ovaries-and that this dominance or governance determines the body type. 3. This governing gland tends to impose certain typical physical, personal, and behavioral characteristics, and these features reflect how that gland functions. 4. All people tend to use certain known effects of stimulation of these glandular functions to achieve, or activate, a comfortable state of awareness that has the combined features of tranquillity and arousal. This stimulation is pursued independently of whether the stimulus has any good or bad effects on the body,(to fill space?). In general, because the stimulation is constant and unrelenting, the effects tend to be bad, or deleterious to the body. Yet the psychological need for a state of induced tranquil arousal overrides the importance of the effects on the somatic physiology in most, if not all, cases. 5. Almost all of the bad effects on the body created by compulsive attempts to sustain tranquil arousal can be be reversed and reduced by proper changes in diet, exercise, nutritional supplementation, and other lifestyle adjustments(choice), these changes correct the errant physiology. This can be done without giving up the tranquilly aroused state.(compulsion knowledge- DNA Patented). 6. In the end, by making these adjustments, the physiology is more balanced, the body less tyrannized, and the actual tranquillity and arousal achieved are deeper and more varied than in the compulsive state of glandular overstimulation. what is your body type? Similar with somebody hence bro, sister, uncle, aunt, in body type universaly. Then combine with diversity in oneness. (4) doesn't matter.........

How To Get Whatever You Want In spite Of All Obstacles!

Here is the power which will enable you to succeed-to get whatever you want in spite of all obstacles. IT is the Power of Believing! Without it, you are doomed to constant failure. With it, your success is assured-you will get whatever you want. The power of believing will: Enable you be whatever you want to be. What you are helps determine what you get. Enable you to do whatever you want to do. What you do helps determine what you get. Enable you to have whatever you want to have intensely believe and receive. On what authority can one make such statements? All Holy Books, Holy scriptures of all of the great religions, past and present, and all of the greatest thinkers, philosophers and psychologists throughout the entire history of mankind. Study the great religions and you will find the one thing they all have in common is the need for and the power of intensely believing. Buddha taught, '' All that we are is the result of what we have thought. Confucius taught, ''The way of a superior man is three-fold: virtuous, he is free from anxieties; wise, he is free from perplexities; bold, he is free from fear.' Through this wisdom of that great thinker runs the golden thread of intense belief. As a man thinketh in his heart so is he. All things are possible to him who believes. This is the teaching of all religions. All that we are is the result of what we have thought. Here is Universal power in your own hands. You can be what you want to be, you can achieve what you want to achieve, by intensely believing, that we can. Then right now let us all intensely believe our world will be safer and peaceful. Spread love and kind words from your gadgets, computers to all.

WHEN MY MIND IS STILL AND ALONE WITH THE BEATING OF MY HEART

When my mind is still and alone with the beating of my heart, i remember things too easily forgotten: The purity of early love, The maturity of early love, The maturity of unselfish love that asks desires......nothing but another's good, The idealism that has persisted through all the tempest of life. When my mind is still and alone with the beating of my heart, I can find a quiet assurance, an inner peace, in the core of my being. It can face the doubt, the loneliness the anxiety. When my mind is still and alone with the beating of my heart, I can sense, my basic humanity, And then I know that all men and women are my brothers and sisters. Nothing but my own fear and distrust can separate me from the love of friends. If i can trust others, accept them, enjoy them, Then my life shall surely be richer and more full. If i can accept others, this will help them to be more truly themselves, And they will be more able to accept me. Personalize and see yourself in the mirror.

ENGAGE IN THE PURSUIT OF IDEAS

Mortimer Adler has taught us that we are all philosophers. We all think-well or sloppily, enthusiastically or inattentively. The slightest sense perception- a falling leaf, a twinkling star, a smiling child- awakens our minds as well as arousing our feelings, and forces us to ask: Why? What? Whence? Whither? ''If there is some end of things we do......will not knowledge of it, have a great influence on life? Shall we not, like archers who have a mark to aim at be more likely to hit upon what we should? If so, we must try, in outline at least, to determine what it is, Aristole. Every art and every inquiry and similarly every action and choice, is thought to aim at some good; and for this reason the good has rightly been declared to be that at which all things aim, Aristole. Our world, Our time, Our challenge, Together we gonna make it better than we found. God Bless us!

CONSCIOUSNESS AND OUR SENSE OF OURSELVES

When we think of consciousness in our lives, we tend to think just of the mundane level of consciousness-''maintaining and even strain.'' as they say in the military. The fact is, though, that our real inner selves are much better than the even strain we're trying to kee. A really developed consciousness is more stable, more relaxed, and more alert than this; but since an even strain all we know, we're reluctant to give it up. We're afraid to give up the sense of well-being and satisfaction we have now, even though it's flawed, for a changed perspective on consciousness that we're afraid may not be as good. Every aspect of the body type health program is designed to replace a type of awareness that is dependent on compulsive, repetitive bad habits(bad nutrition, over or underexercise, stress, chronic fatigue, etc.) with a sense of well-being that is more stable and permanent. It does this through the use of techniques to improve the functioning, synergy, entrainment, and intergration of mind, brain and body. Without this stable sense of inner well-being, longevity and perfect health are out of the question. With it, they open up possibilities in an entirely new way.

The Gonadal Type Ideal

Your shape is unique, distinctive, your own. You're supposed to have a curvy rear end. It's attractive, so stop slamming it against the wall. Do you want to look like a twelve year old boy? You look like a woman, and you should appreciate yourself in that light. The perfect-looking G-type woman is quite small above the waist and more solid-looking below. Your waist is always pronounced and remains small even if you put on a lot of weight. Your stomach, too, stays quite flat. If you feel you have a pronounced rear but aren't sure if you're a T-type or a G-type, look at your stomach. If it stays flat whether you lose or gain, you're a G-type. G-type breasts are small but hormonally active. You can feel it in the tissue: it has a very distinctive contour. Both your chest and cup size are small, but your breasts don't feel childish or baby-fat, like the small breasts of P-type women. You have pronounced nipple glands. Your key words for health and beauty are purification and upward motion of energy. By purification i mean that you need to overcome your body's tendency to become congested and fail to throw off impurities. The thyroid is in charge of this kind of elimination, so a big part of your balancing strategy is to encourage thyroid activity in your system.upward motion of energy is a concept that includes stimulating your pituitary for better balance, moving your system away from passivity, encouraging better circulation and improving your mind-body coordination.

My wish for you

Walk tall like the trees, live your life as strong as the mountains, be as soft as the spring breezes, keep the warmth of the sun in your heart and the great spirit will always be with you. When you're lonely, i wish you love. When you're down, i wish you joy. When you're troubled, i wish you peace. When thinks are complicated, i wish you simple beauty. When things look empty, i wish you hope.

Listen To The Exhortation Of The Dawn

Listen to the exhortation of the dawn! Look to this day! For it is life, the very life of life. In its brief course lie all the verities and Realities of your existence. The bliss of growth. The glory of action. The splendor of beauty, For yesterday is but a dream, and to-morrow is only a vision . But to day well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope. Look well therefore to this day! Such is the salutation of the dawn! Kalidasa.

Dreams-Choice-Action

By the choices and acts of our lives we create the person that we are and the faces that we wear. By the choices and acts of our lives we give to the world where in our lives are lived. '' In life many thoughts are born in the course of a moment, an hour, a day. Some are dreams, some visions, often, we are unable to distinguish between them, to some, they are the same, however, not all dreams are visions, much energy is lost in fanciful dreams that never bear fruit. But visions are messages from the great spirit, each for a different purpose in life. Consequently one person's vision may not be that of another. To have a vision, one must be prepared to receive it, and when it comes to accept. Thus when these inner urges become reality, only when can visions be fulfilled. The spiritual side of life knows everyone's heart and who to trust. How could a vision ever be given to someone to harbor if that person could not be trusted to carry it out. The message is simple, commitment precedes vision. Nex article on body type con.

THE WARMTH AND RADIANCE OF THE GONADAL TYPE

The G-type woman is highly distinctive, but in some ways every woman has some gonadal-type characteristics. In the years from puberty to the menopause, every woman's metabolism is deeply influenced by the ovaries, the female sex glands, and can not help acquiring some G-type characteristics. Female sex hormones are among the most powerful chemicals in the system, as witnessed by the fact that some women are all but enslaved by the vicissitudes of the menstrual cycle. In fact, these are the ones that first come to mind when we say the word 'hormone'. But for the gonadal-type woman, the influence of these powerful hormones sets the tone and style of her entire metabolism, and gives her a set of unique physiological characteristics. G-type women have the most distinct appearance of all body types and are the easiest to recognize. The key area is their derriere. The G-type metabolism is the steadiest of all body types in the sense that it gives out energy in a controlled, persistent way. It's the body's way of asserting that mothering is a full-time and serious occupation. Your system is well designed for the rigors of childbearing and nursing, activities that require more physical reserves than any other natural event. The storage of fat in the rear end is specifically for this purpose. As you probably know, if your body drops below a certain percentage of fat, you will stop menstruating (as sometimes happens to women athletes in strict training). This occurs because a certain level of fat needs to be held in reserve before your body feels confident enough to conceive. If you're not a mother, or if you also work at an outside job, your G-type metabolism extends these natural qualities into the workplace. You're steady, helpful, magnetic, a reliable team player, and you take responsibility as a matter of course. Because of the steadiness of your metabolism, you have the hardest time of anybody type in starting to lose weight if you are overweight. But once you get started, you lose weight comfortably and steadily; and when you reach your ideal weight, you keep it. Where thyroid types will tend to balloon up quickly, and drop weight quickly, you maintain your weight, whatever it may be. This is another way your G-type steadiness shows itself.

THE PITUITARY TYPE IDEAL

When a P-type becomes perfectly developed and achieves balanced functioning, he or she is really unbeatable. Many P-types seem to believe that their best bet is to write off the body and concentrate on the mind. You know-never get undressed in puplic, wear shoes and socks on the beach, play aerobic chess. But this is not the way to go. If you can get every part of your system to work-body as well as mind- you can acquire a physical glow to match the mental and spiritual one you already have. The P-type body at its best is supple and flexible, and keeps a youthful appearance far longer than calendar years would suggest. You have very fine hair, delicate hands and feet, and a slender, well-shaped body. With the right diet p-type women can have a shape, although they will never have the sensual roundness of an adrenal type or the sharp voluptuous curves of a thyroid type. P-type women have small, childlike budding breasts, with a smooth, nongrainy texture, not actually like the breasts tissue in women of other types.But with your radiant P-type glow, you have your own brand of sexuality that is every bit as attractive. Just picture an angel with sexuality-that can be you. Your key words key words for ideal development are integration of mind and body. You need to get that energy out of your head-not to become merely physical, but to intergrate your physical nature with your excellent mind. When you do, you get the best of both worlds-the excellent P-type intellect with a beautifully functioning and coordinated body. You will leave people with the impression that you know more than you do. When your whole system works together, you really are the man or woman of the future. The P-type Health program will make it happen for you. Stay tuned!

THE P-TYPE WINDOW OF VULNERABILITY: NEGLECTING THE BODY

The p-type in the fast-food place was the one who ordered the milk shake. P-types are no different from other types in that they try to get their tranquil alertness through foods that stimulate their dominant gland. Dairy products are pituitary stimulants, and when you p-types are tired or stressed and want to feel better you usually reach for something that will give you the kind of energy you're most used to-the cool, detached energy of the pituitary gland. Your downfall are foods like yogurt and ice cream, for these foods act to overstimulate your pituitary and leave your other glands underactive. What happens when your dominant gland is overstimulated is that you become too pituitary, and this means that you don't take the care you should take of your body. A dangerous detachment is created, and you don't pay nearly the attention to your physical liabilities that you should. For example, if your digestion is weak( as it often is), you ignore it; you decide that probably everyone feels slightly nauseous or has gas after eating. Your sexual function may also be weak, but again, you think that everyone's really like you, just pretending to be interested in sex. Rather than doing something about these physical problems, you tend to ignore them and just 'think about something else'. Allergies are common in p-types-often extreme allergies, the sort of situation where almost anything can set off a reaction. This is partly a result of the weak adrenal function, and partly just an effect of p-type detachment. You can get so out of touch with the outside world that your body just doesn't know how to react. Allergy is a sort of furious rejection and denial of the world. Frequent colds are another result of your neglect of the body. Another related problem is mental obsession. Your mind goes round and round on some problem- and because there's rarely any action taken which might resolve the situation, the obsession just goes on and on. This can be a truly debilitating situation for many pituitary types. To con.

GOODNESS-OUR WAY -AFFIRM

If i have been of service, if i have glimpsed more of the nature and essense of ultimate good, if i am inspired to reach wider horizons of thought and action, if i am at peace with myself, it has been a successful day. "Reverence for life affords me fundamental principal of morality, namely that good consists in maintaining, assisting, and enhancing life and that to destroy harm or hinder life is evil. Affirmation of the world .... that is affirmation of the will to live, which appears in phenomenal forms all around me.......is only possible for me in that i give my self out for other life" A. SCHWEITZER. " The ideals which have lighted me on my way and time after time given me new courage to face life cheerfully have been, Truth, Goodness, and Beauty.....The ordinary objects of human endeavor, A. Einsten.

THE FINE BALANCE OF THE PITUITARY TYPE

Which is the ideal body type? Ideal would be a pituitary type-as long as he or she had good, strong functioning from all the other glands. The balanced p-type looks like the person of the future-with a large head, clear face, and healthy body. This p-type would be a lively, intelligent person, with all the fluid curiosity of a young child. He or she would also have the flash and creativity of a thyroid type, the power of an adrenal type, and all the warmth and sensuality of a gonadal type. Sounds terrific, don't you think? But for this ideal to be realized, all the glands, not just the pituitary, need to be developed. What happens more often is that the pituitary is strong, but the other glands aren't well developed at all. The typical P-type is all pituitary: the curiosity and lively intelligence are there, along with a head that is characteristically just a bit bigger than usual and a rather childish-looking body, but the qualities that come from the other glands just aren't there. Many P-types give the impression that they live in their heads only, with the body existing mainly to carry the head around. P-types are relatively rare in the United States-in many experience only ten percent of the population or less-and there seem to be even fewer women in this body type than men. Yet the p-types are memorable people. There's always something unusual, elusive, and intriguing about them. They're always ready for a deep discussion of the nature of life and invariably have an opinion to offer, no matter how abstract the topic. You p-types are the ones who listen to other people's emotional crises, but never seem to have one of your own. You're highly imaginative and can picture yourself doing anything in the world-as long as it doesn't involve leaving your room. If and when you do finally step out into the world of action, what you do is often very unsual. You are, in short, very interesting people. The world might be a better place if it had more people in it like you. Why, then, are P-types such a rarity? Business and sports are highly adrenal, communication and the arts are extremely thyroidal, and most of advertising works directly on the gonads. Maybe its because pituitary ideas are so potent. The creative thought of one P-type computer designer, say, creates work for a thousand A-type salespeople and T-type entrepreneurs and changes everybody's life while doing it.

THE ADRENAL TYPE IDEAL

Once you've closed this window of vulnerability, you will enjoy the full value of your body that's built to last. You've got strong arms and very good legs, a compact, solid torso, and a squarish head with a round or square face. Your skin has good color, and being generally a bit oilier than T-type skin it wears well and is not particularly inclined to wrinkles. Your hair is strong and has good body. Adrenal-type men have a tendency to become bald, in a very virile and attractive way. A-type men look very masculine, in the style of football rather than basketball players. You have well-muscled arms and legs, a solid body, not much of a waist, a rounded rear end. Adrenal-type women-with large, rounded breasts, flat rears, and great leg legs-are classically voluptuous and often the envy of their friends. You don't have a very emphasized waist, but tend to taper more from chest to hips. The flatness of the rear is your characteristic tip-off, for no other body type has this feature. In personality, the same power and warmth that your body has in such abundance shine through in your personal vividness and strength. And you can learn enjoy change, to take easier, and have all the flexibility and liveliness that any one could ask. You're an A-type for life, but you don't have to be totally 'type A. You can have it all without over-doing-with the A-type Health Program.

THE ADRENAL TYPE WINDOW OF VULNERABILITY: OVERDOING IT ALL (PART2)

T-types may go home after work and be too tired to cook, but you A-types will go home hungry and with the energy to cook yet another heavy, meaty, salty meal. The result: you can get not only fat, but amazingly obese, and because you have the energy to carry it, you can fool yourself into thinking that there's nothing wrong with the way you are. On the contrary, an all-too-common sight in a doctor's office is the overweight,overtired adrenal type, whether man or woman, who is suffering from high blood pressure, hardening of the arteries, and diabetes. Because one of the functions of adrenal hormones is to raise the blood pressure and the blood sugar, and because both your high-salt and high-fat diet and your generally high-pressure lifestyle encourages this response, you A-types are prone to get diseases of the cardiovascular and circulatory systems, and also diabetes- a serious combination. Picture, if you will, an A-type in his or her mid-thirties to forties. A solid frame carries what i call 'hard fat' in a 'beer belly' in front and another layer across the back and neck. From the inside the person is 'larded', like rich meat. The face is rather flushed-looking, perhaps with a few broken veins in the nose or cheeks. The energy is still high, but there's and an underlying sense of fatigue or strain, and a sense that the person is somehow about to burst. It even makes sense for you to be a vegetarian if you wish-for your body type this diet works beautifully. These dietary changes will immediately lighten up your excessive adrenal function, and you'll start to look and feel better right away.

THE ADRENAL TYPE WINDOW OF VULNERABILITY: OVERDOING IT ALL

The problem with your system, oddly enough, is that in a way you're too steady, too powerful, too balanced. Like a diesel truck, once you get going you like to keep going. Once you start eating, you don't like to stop. Once you lose your temper and start shouting, you like to keep on until everyone around you is thoroughly cowed(adrenal hormones are the instigators of 'fight or flight' reaction, and on the whole,fight is your preference) Once you get into a project at work, you hate to come home- and once you start partying and drinking, you hate to quit. Your system is given to excess, and because you are so strong you think you can take anything. You almost can-but not quite. Remember the movie North Dallas Forty about professional football? It gave almost a textbook illustration of adrenal types driving themselves on and on, to and past the point of exhaustion and collapse, absorbing and ignoring punishment. The adrenal type we last saw taking a fast-food break was having a double burger and, in her heart, looking rather askance at the thyroid who had just ordered coffee and a Danish. The A-type was thinking that her T-type colleague was having something unhealthy, just as a 'pick-me-up, whereas she, the A-type, was having something healthy and nourishing. This is just an amusing self-delusion; nothing could be further from the truth. The hamburger is just as much an adrenal stimulator as the carbohydrates and caffeine are thyroid stimulants, and the A-type is doing exactly the same thing to her body with meat and salt as the T-type does with coffee and sweets. Both are using their own chemical pathways to get the brain/mind effect they want. The desired effect of arousal with calmness is the same-only the stimulant they use is different. In both cases, they are using food to stimulate the dominant gland. But whereas the thyroid type stimulates the thyroid, which then collapses into fatigue and exhaustion, the adrenal type stimulates the adrenals, which keep on pumping out the power and creating more and more appetite. In each case the punishing effect on the body is disregarded while yot concentrate on the way the food makes you feel. This is truly the drug effect of food. To con:

THE POWER OF THE ADRENAL TYPE(part3)

While T-types are all over the place going from idea to idea. A-types concentrate on one thought and carry it from idea to actuality. Powderful and consistent, steady , even, and often inflexible, the adrenal type dominates his or her world by sheer persistence-and enjoys every minute of it, as well. The metabolism of this body type is dominated by the adrenal glands -plural, because there are two, one located on top of each kidney. These small glands, no bigger than two lima beans, are the most powerful glands in the system and the ones with the most diverse roles to play in the metabolism. The various chemicals secreted by the adrenals, which go by the general name of adrenal hormones, perform many functions. They assist the liver in the manufacture of glycogen, a reserve form of blood sugar, which is later brought into the bloodstream by the thyroid gland. They assist the kidneys in purifying the 'internal ocean' of bodily fluids. They control the formation of fat and muscle, and affect the balance between them. The adrenal hormones stimulate the appetite, raise the blood pressure, and give a sense of power and fullness to the body. You couldn't survive more than a few days without them. In short, the adrenals are the glands of balance, power, and steadiness of energy, and the characteristics of the adrenal type come from these qualities of their dominant gland.

THE POWER OF THE ADRENAL TYPE (PART2)

The adrenal type carries through with ideas, where the thyroid type initiates projects and then loses interest. When a thyroid type is already fatigued from a burst of creativity, the adrenal type is just getting started and will see possibilities in a project that the thyroid type never suspected. A philosopher once said that people are either foxes or hedgehogs: foxes know many things and hedgehogs know one big thing. If this is so, then adrenal types are hedgehogs and T-types are foxes.

THE POWER OF THE ADRENAL TYPE

The difference between thyroid types and adrenal types is one on which the world turns. The two types are utterly different, yet they balance one another; and whether in work or play, they need each other for a sense of completeness. Adrenal types are the steadiest, hardest workers in the world-and so hearty and warm that everyone gathers around them after work to joke, relax, and talk about food ball. They're the first ones to show up in the morning and the last to leave at night, and if their families sometimes complain that they never see them-well, that's part of what it means to love an adrenal type. At play, adrenal types are ready, willing and able whatever you have in mind. They have a digestion like a coal furnace and an appetite for all things; and since they need less sleep than any other type, they always feel the night is young and inviting. Take a camping vacation with an A-type, if you get the chance. They'll pack the car, do most of the driving, set up the tent, and get the campfire going. Later, in the bed, they're the ones everybody wants to be close-their bodies give out heat on the coldest night and will always keep your feet warm too! To con.

THE CONTRADICTORY THYROID TYPE

They're energetic and lethargic, creative and destructive, confident and insecure, upbeat, downbeat, and dead beat by turns.They're thyroid types, and if you're one of them, you know it. The thyroid type has a metabolism that is dominated by the thyroid gland, the gland located at the base of the throat just above the notch you can feel in the front of the breast bone. The thyroid gland is in charge of the function of the metabolism called oxidation-the burning of food in the tissues. It works by secreting chemicals called thyroid hormones into the blood stream. The amount of thyroid hormone secreted by this gland, and how it acts in the cells, are what determine the rate at which the body burns its food. Thyroid hormones also control the flow of energy from the liver to the blood. The liver is the body's store house of glycogen, storage form of blood sugar and it releases it into the blood when directed to do so by thyroid gland. Thyroid hormones also act to increase the heart rate and improve muscle to tone. What this means is that the thyroid gland is the gland of quick, lively energy. It is the gland of speed, of the burst of activity as opposed to the sustained flow. It is the gland of the sprinter, not the long-distance runner. It is capable of remarkable output, but the gland, and the body type it produces, require a period of recovery after each energy burst. These are the characteristics of the person whose system is dominated by the thyroid gland.

THE CONTRADICTORY THYROID TYPE

He's dynamo of energy in the office from nine until ten-thirty; then he's a wreck until he's had another cup of coffee. She's brilliant, witty, and lively until three in the morning, but the next day she's too depressed to get out of bed. He's one of those people who can eat anything in the world and never gain an ounce-until the day comes when he gains forty-five pounds in three months and you hardly recognize him. She's the oveweight lady whose face and hands are slender and delicate, and whose energy, concentrated to the point of hysteria, defies you look at her below the neck. To continue....

Your Family and Their Differences

If you and your spouse have different body types, you'll be able to plan your health proprams so that you both get what you need. And if you have the same body type, you'll be able to avoid reinforcing one another's weaknesses. Families of all thyroid types eating thyroid stimulants together, getting more and more wired on sugar and coffee until they all crash. Adrenal-type families growing obese and dull together on huge meals of meat, potatoes, and gravy. But this can be avoided. If you know your body types, you can all counteract your body-type vulnerabilities together and grow stronger and healthier as a family. Your kids can benefit, too. Let's say you have two children: one adrenal and pituitary type. If you know what this means, you'll have the information you need to help them both do well in everything, from sports to school to perfect health. You'll also be able to let them know why you treat them individually-as opposed to constantly dealing with, ''pam had a milk shake after school, why can't i? Children love knowing their body type; it's part of their sense of individuality. And because their minds are so quick, with a little practice they often become better at picking out body types than you are! Next: What if you aren't fat?

Body Type Health Strategies

The concept of windows of vulnerability helps explain what we want to accomplish for each body type. Since each has a characteristic pattern of imbalance and a tendency to overuse the dominant gland, the goal of the body type health strategies is to remove the imbalance -to balance the metabolism and increase its power and efficiency. There are many ways to accomplish this, nutrition is the cornestone of the process; with the foods you eat, you can reduce stimulation of your dominant gland, support and strenghten your less-active glands, and build a healthier and more balanced body. There are many other stratepies that you can use as well. The right exercise, nutritional supplements, and stress reduction techniques, along with the precise preventive medicine programs for your own needs , are all part of a total health plan that will work for you. But before designing your health plan, have a better idea of what a body type really is. What it means to be a gonadal type, what being a thyroid type feels like, what life is for a pituitary or adrenal type. Each in details later.

Inefficiences:The Body Type Windows Of Vulnerability

Let's go back for a moment to that fast-food restaurant. You watched each one of the four people order a food that stimulated his or her dominant gland. This tendency -which we all share-to eat foods that stimulate our dominant gland is the basis of inefficiency in the system and produces what is called 'windows of vulnerability' for each body type. A window of vulnerability develops through over-stimulation of the dominant gland. What happens is that, through over use of stimulating foods, tendencies belonging to the dominant gland become too emphasized or 'fixed' in the system. Your body actually develops 'habits' of functioning that are hard to break. For example, one of the effects of adrenal hormones is to raise the blood pressure as part of the 'fight or flight' response. If you're an adrenal type, you rely on adrenal energy in times of stress or fatigue. When you stimulate your adrenals with meat or salty foods, your adrenals raise your blood pressure more than is appropriate in a balanced system. Your body tends then to fall into the habit of hypertension. In medicine, the development of this habit of the body has a name, 'labile hypertension' (labile means changeable) is the name used while hypertension is developing and the blood pressure is still bouncing up and down. Later when the pattern is fixed, it is called 'essential hypertension', meaning in part that it has become an essential feature, a regular habit of the body. Each of the body types has a tendency to develop such habits, which become the characteristic body-type window of vulnerability. If you're a thyroid type, to take another example, the overstimulation of the thyroid gland leads to a habit of too much effective thyroid hormone. Many thyroid types develop skin problems or irritation of the bowels in this way. Windows of vulnerability can also lead to fixed habits of thought. We get used to relying on a certain style of responding -T-types try to solve everything with a burst of flighty ideas, A-types react with too much stubbornness in situations where stubbornness doen't help at all, P-types try to think their way out when some honest emotion would be better, G-types try to mother everyone and end up smothering instead. A fixed mental habit, in other words, is as serious a window of vulnerability as a fixed physical reaction. Another window of vulnerability for each type develops through underactivity of the nondominant glands. Adrenal types, for instance,usually have fairly underactive thyroid glands, and thyroid hormone is needed to regulate blood cholesterol levels. Just as there is a window of vulnerability of hypertension from to much adrenal activity, there's a potential for elevated blood cholesterol related to low thyroid levels. To continue-

Getting Restful Alertness Without Stimulation

All of the four people in the restaurant were affected by the experience of the stressful meeting, and the stress had affected them in characteristic ways. It made the P-type feel spaced-out and anxious; the T-type was nervous and irritable; the A-type felt aggravated and ready to jump down someone's throat, and the G-type felt vaguely frustrated. Naturally, they all wanted to get back to restful alertness- but the way they chose to do it, through stimulating their dominant gland, was totally wrong. What you don't need, in this situation, is more stress to your system. And eating foods which stimulate your dominant gland(a gland that is already tired from the stress of the meeting), is not at all helpful. What you can do, instead, is to choose foods that nourish and gently stimulate a different gland, not your dominant one, so that your system improves in balance and receives less stress. The thyroid type could get to the state of mind he wants more effectively by choosing an adrenal stimulant-an egg sandwich, for instance-rather than a thyroid stimulant like coffee and a sweet. Instead of pumping up his dominant thyroid for one more push, he could stimulate his adrenals in a gentle way to give him steadier energy throughout the afternoon. The adrenal type can do the same thing by choosing a pituitary stimulant instead of an adrenal stimulant-a milk shake, for instance, rather than a hamburger. The gonadal type can choose a pituitary-stimulating piece of fruit instead of the gonad-stimulating ribs, and the pituitary type can alter his metabolism in a more favorable direction with an adrenal-stimulating hamburger instead of that pituitary-stimulating shake. All that's necessary is for you to understand the type of metabolism you have, and give yourself what you need-not what you crave. You need to learn to trade your 'drug' for an actual food. Did you identify your body? Next, The Body Type Windows Of Vulnerability.

Food Cravings and Your Metabolism

All right, but what is it about the metabolism that makes us want one food over another? It's the fact that we use food not just for nourishment but for its mind-altering effects. What each of us is looking for in food is a particular change in our state of mind. We want the food that wil make us feel both calmer and more awake. We've all had the experience of eating more than we really want; what's usually going on is that we keep putting food into our mouth, hoping to find the food that will make us feel really good-tranquil but alert, awake and yet calm. What is the relationships between the biochemistry of food, the state of the brain, and the psychological effects we actually experience? This idea, in fact, helps explain not just why we eat things we 'know' we shouldn't, but why we do any number of actions that we also 'know' are unhealthy. Each body type, then, is looking for this state of restful alertness from food. But, characteristically, each type of metabolism is set up to create restful alertness in itself by a particular set of biochemical reactions. Next: how to get restful alertness from food for each body type.

The Reality Of The Body Type

Your glands are the basis of your body type. Yet the glandular system is so intergrated into your whole system that it is a reflection of your body type, not its actual cause. The choice to use the dominant gland as a way of describing your body type, but the reality of your body type goes beyond the dominant gland. You aren't an adrenal type because you happen to have terrific adrenals; rather, you have a certain style of metabolism, and strong adrenals are just part of your metabolic style. The dominant gland is the signpost, rather than the cause, of your body type. The true reason why you have one body type rather than another is probably genetic-that is, you were born with the tendencies of your type. If you have observed signs of body-type distinction even in little babies , before a difference in diet or environment would have had a chance to influence it(at that age they drink only milk, anyway). As to why different body types exist, the answer is speculative. The four body types give the impression of being variations of the same basic machinery, perhaps designed for slightly different purposes. Or they may be four possible responses to changes in the environment, which became encoded in the genes over time. In any case, the value of knowing your body type is not in knowing why you happen to be a pituitary type or an adrenal type, but what it means to be one, and how to use your given machinery in the best possible way. Next: Food Cravings and Your Metabolism

FINDING YOUR BODY TYPE

Your body type is basically a description of your body's style of functioning, as looked from the angle of your strongest and most active gland. Men and women are divided into body types differently: Men have three body types, the adrenal type, thyroid type, and pituitary type. Women have four types: the same adrenal, thyroid, and pituitary types, and a fourth, the gonadal type. Since only women are gonadal types, the dominant gland of the G-type is the female sex gland, the ovaries. In men, the sex glands are the testes but they do not produce a separate body type .Instead, they work in concert with the adrenal glands, so that a man who is an adrenal type could be called an adrenal /gonadal type. Each of the types has characteristics that are easy to pick out. Some of the easiest to use are body shape, location of any extra weight, food preferences, and energy ''highs and lows'' throughout the day. Just to give you an idea how it works, here are some quick characteristics of each body type: it is called Personal Metabolic Inventory(PMI) a self-test to find your own body type. If you are tall, long-limbed, and fine-boned, put on weight in a, jelly roll, or midriff bulge, love starches and sweets, and tend to work in very intense spurts followed by periods of exhaustion, you are probably a thyroid type. Suppose you are solid and muscular, put on a 'beer belly', love meat and potatoes, and can work all day on a few hours' sleep at night. You're probably an adrenal type. Say you have a child's body and a slightly big head, put on 'baby fat' all over your body , love dairy products and fruit, and tend to spend more time thinking about work than working , If so, you're probably a pituitary type. Finally, if you're a woman who is much smaller above the waist than below, who puts on every extra pound in the rear end, loves creamy and spicy food, and has calm, steady energy throught out the day, you're probably a gonadal type. NEXT: The Reality Of The Body Type

FINDING YOUR BODY TYPE

Your body type is basically a description of your body's style of functioning, as looked from the angle of your strongest and most active gland. Men and women are divided into body types differently: Men have three body types, the adrenal type, thyroid type, and pituitary type. Women have four types: the same adrenal, thyroid, and pituitary types, and a fourth, the gonadal type. Since only women are gonadal types, the dominant gland of the G-type is the female sex gland, the ovaries. In men, the sex glands are the testes but they do not produce a separate body type .Instead, they work in concert with the adrenal glands, so that a man who is an adrenal type could be called an adrenal /gonadal type. Each of the types has characteristics that are easy to pick out. Some of the easiest to use are body shape, location of any extra weight, food preferences, and energy ''highs and lows'' throughout the day. Just to give you an idea how it works, here are some quick characteristics of each body type: it is called Personal Metabolic Inventory(PMI) a self-test to find your own body type. If you are tall, long-limbed, and fine-boned, put on weight in a, jelly roll, or midriff bulge, love starches and sweets, and tend to work in very intense spurts followed by periods of exhaustion, you are probably a thyroid type. Suppose you are solid and muscular, put on a 'beer belly', love meat and potatoes, and can work all day on a few hours' sleep at night. You're probably an adrenal type. Say you have a child's body and a slightly big head, put on 'baby fat' all over your body , love dairy products and fruit, and tend to spend more time thinking about work than working , If so, you're probably a pituitary type. Finally, if you're a woman who is much smaller above the waist than below, who puts on every extra pound in the rear end, loves creamy and spicy food, and has calm, steady energy throught out the day, you're probably a gonadal type. NEXT: The Reality Of The Body Type

The Power Of Intense Belief

It is a law of life that belief attracts to it all the elements which make its realization possible. You can not succeed with out radiating assurance- because radiating assurance is the outer expression of your inner belief. Your conscious mind is the management which decides what the manufacturing plant-your sub conscious mind shall make your life. Your conscious mind-the management-gives instructions to your subconscious mind-the manufacturing plant-through intense belief. The more constantly and intensely the belief is held in your conscious mind, the more rapidly and exactly your sub-conscious mind will produce-materialize- it in your life. Your subconcious mind does not reason, it accepts with out question, the instructions of your conscious mind and converts instructions into realities. The infinite mind is the power plant with all the power necessary to convert your intense belief into reality. When properly called upon the infinite mind will supply what ever is needed to fulfill your intense belief. Whatever the mind can conceive, the mind can achieve.

Art of Marriage

A good marriage must be created. In the marriage the little things are the big things. It is never being too old to hold hands. It is remembering to say 'i love you' at least once a day. It is having a mutual sense of values and common objectives. It is standing together and facing the world. It is forming a circle of love that gathers in the whole family. It is speaking words of appreciation and demonstrating gratitude in thoughtful ways. It is having the capacity to forgive and forget. It is giving each other an atmosphere in which each can grow. It is a common search for the good and the beautiful. It is only marrying the right person. It is being the right partner.

Desire and Delight of a True Friendship

"In true frienship i give myself to my friend more than i endeavor to attract him to me. I am not only better pleased in doing him service than if he incur benefit upon me but more over i would rather he should do himself good than me good." We define a friend as one who wishes and does what is good for the sake of his friend as one who wishes his friend to exist and to live for his own sake, which is what Mothers wish for their children and as one who grieves with and rejoices with his friend.

Reasons For Association

Men value three things. They value things for their utility, they value things as pleasant or as sources of pleasure, and they value things for their intrinsic excellence, they value them as they are honorable or admirable. And there are two kind of conversation. The first kind is on the emotional or personal level. This is what is call heart to heart talk. The other kind of conversation is called mind to mind talk about basic issues and fundamental ideas. Online business? Fundamental?

Easy to miss the mark but difficult to hit it

I speak of moral virtue, as it is moral virtue which is concerned with emotions and actions, and it is these which admit of excess and deficiency and the mean. Thus it is possible to go too far, or not to go far enough, in respect of fear, courage, desire, anger, pity, and pleasure and pain generrally and the excess and the efficiency are a like wrong, but to experience these emotions at the right times and on the right occasions and towards the right persons and for the right causes and in the right manner is the mean or the supreme good, which is characteristic of virtue. But virtue is concerned with emotions and actions, and here excess is an error and deficiency a fault, where as the mean successful and laudable, and success and merit are both characteristic of virtue. We never find people who are deficient in regard to pleasure accordingly such people again have not received a name, but we may call them insensible.

Beyond Limitation

When you are inspired by great purpose, some extra ordinary project, all your thoughts break their bonds: your mind transcends limitations, your consciousness expands in every direction, you find yourself in a new great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be. One can only test his ability by interacting and socializing with different people from divers background and to me that is what is networking about.

To bring one's self to a frame of mind for accomplishment

The mere possession of a vision is not the same as living it, nor can we encourage others with it, if we do not understand and follow its truths. The pattern of the great spirit is over us all, but if we follow our own spirits from within, our patterns becomes clearer. For centuries, others have sought their visions. They prepare themselves, so that if the creator desires them to know their life's purpose, then a vision would be revealed. To be blessed with visions is not enough......we must live them! Great success quote's from, High Eagle.

Our Era of High-tech

Civilization is the process in which one gradually increases the number of people included in the term 'we' or 'us' and at the same time decreases those labled 'you' or 'them' until that category has no one left in it, Howard Winters. Do you agree? Are we there? If you were all alone in the universe with no one with which to share the beauty of the stars, to laugh with to touch, what would be your purpose in life? It is other life which gives your life meaning. This is harmony, we must discover the joy each other, the joy of challenge, the joy of growth, MITSUGI SAOTOME.

Beyond self- A call to the living

Indeed, to some extent it has always been necessary and proper for a man in his thinking, to divide things up, if we tried to deal with whole of reality at once, we should be swamped. However when this mode of thought is applied more broadly to man's notion of himself and the whole world in which he lives(ie.in his world-view) then man ceases to regard the resultant divisions as merely useful or convienient and begins to see and experiences himself and this world as actually constituted of separately existing fragments. What is needed is a relativistic theory, to give up altogether the notion that the world is constituted of basic objects or building blocks. Rather one has to view the world in terms of universal flux of events and processes. Great words from, David Bohm.

Diversity in oneness

A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness.This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free our selves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. THANKS Alot, A.EINSTEIN.