Body Type Health Strategies

The concept of windows of vulnerability helps explain what we want to accomplish for each body type. Since each has a characteristic pattern of imbalance and a tendency to overuse the dominant gland, the goal of the body type health strategies is to remove the imbalance -to balance the metabolism and increase its power and efficiency. There are many ways to accomplish this, nutrition is the cornestone of the process; with the foods you eat, you can reduce stimulation of your dominant gland, support and strenghten your less-active glands, and build a healthier and more balanced body. There are many other stratepies that you can use as well. The right exercise, nutritional supplements, and stress reduction techniques, along with the precise preventive medicine programs for your own needs , are all part of a total health plan that will work for you. But before designing your health plan, have a better idea of what a body type really is. What it means to be a gonadal type, what being a thyroid type feels like, what life is for a pituitary or adrenal type. Each in details later.